What can you do to defend you body from disease

Resistance is that ability of a body which makes it able to fight against diseases. Our resistance is said to be strong if our defense system against microbes is working well. We should adopt healthy habits to keep our resistance strong. We should take proper sleep. Regular exercise is necessary. Talk with family members and share of feelings with them help us in keeping our resistance strong.

We should wash our hands regularly after toilet, before and after eating something. Washing with soap and warm water kill many microbes. We should take a bath regularly because it reduces the chances of multiplying the fungus.